Facing the Fear: Why Seeking Counseling Can Feel So Hard (And How to Make It Easier)

Taking the first step toward mental health counseling is often one of the hardest—and bravest—decisions someone can make. At Good News Counseling, we understand the inner conflict that can come with reaching out for support. Let’s explore two significant reasons people often hesitate to seek counseling—and some ways we aim to help ease that process.

1. The Heavy Weight of Stigma and Shame

One of the most common barriers to counseling is stigma—that internalized fear of being judged for needing help. In many cultures and families, values like self-reliance and emotional toughness are deeply ingrained. The idea of seeking outside support can be seen as weakness or failure.But here's the truth: asking for help isn't a sign of weakness—it's a sign of wisdom and strength. Unfortunately, those cultural or familial expectations can lead people to suffer in silence, carrying emotional burdens for far too long.Understanding that shame is often rooted in outdated or harmful beliefs can be the first step toward breaking free and giving yourself permission to heal.

2. Will the Therapist Understand Me?

Another common fear is about fit and connection with the therapist. It's natural to wonder:“Will this person get me? Will I feel comfortable opening up?”According to research, the trust and relationship between client and therapist is one of the strongest predictors of successful outcomes in therapy. Every counselor brings their own background, personality, and area of expertise, so it's completely okay if it takes a little trial and error to find the right match.We typically suggest giving it one to three sessions to get a feel for the connection. You deserve to work with someone who helps you feel seen, heard, and safe.

How Good News Counseling Makes It Easier

To help reduce the uncertainty, we've created video bios of our therapists so you can get to know us before you even step foot in the office. These short videos introduce our personalities, counseling styles, and areas of expertise—so you can find someone who truly resonates with you.You can also call our office to schedule a free brief consultation with one of our therapists. And when you’re ready, we’re just a call or click away to help you schedule an intake session.

You’re Not Alone—We’re Here for You

At Good News Counseling, we’re here to walk with you one relationship at a time. If you're feeling anxious about getting started, know that it's okay. Your story matters, and healing begins with that first step.Check out our therapist videos, schedule a consultation, or reach out today. We’d love to connect with you.God bless and take care—hope to hear from you soon.

Call us today at 641 230 9093 for a free 15 minute consult or shoot us an email at goodnewscounseling.pella@gmail.com. If you're interested in scheduling an appointment, click this link -> https://goodnewscounseling.clientsecure.me  to schedule an initial appointment today.